Healthy life

China is known as the ancient civilization of the world. For thousands of years, in the long-term health and longevity and health care, but the age of disease, creating a healthy and happy life, accumulated a rich theoretical and practical experience, with modern medical evidence interpretation. A healthy life and a healthy way are all things that the public care about. Regardless of ethnicity or religion, how to maintain health, longevity, happiness, happiness, and only compassion and purity, can truly achieve the purpose of health and wellness. The richest nutrients in life are compassion and joy. The living Buddha is respectful and graceful: "Take the truth as the origin, make a radius with goodness, and draw a beautiful circle." That is to create a healthy, happy life. The philosophy of Gu Zhezhe's health: Zhou Lizhi's diet, the people's food for the sky, the eater's birthplace, the living person's foundation, the four-hour stomach-based, the food of the elderly, it is generally warm and familiar, avoid sticky If you are cold, if you are cold and ruthless, you will be hungry and dysfunctional, you will be arbitrarily arbitrarily mobilized, and you will become a disease. The sex of the elderly is all over the medicine and you like to eat. It is better than taking medicine, better than taking medicine, and stopping food after meals. Slowly hundreds of steps, beneficial to gastrointestinal motility and health, the elderly suffering from micro-diseases, food should be less, so that the abdomen is empty, the collaterals are easy to operate, the vitality gradually recovers, the micro-evil retreats, is the first priority. Don't be hungry and eat, don't eat too much, don't drink too much, drink too much, pay attention to nursed the spleen and stomach, and pay attention to raising your heart. Laozi advocates quietness and inaction, returning to the basics, and the health of the mind; Lv's Spring and Autumn words "The water is not rotted, the household is not shackled." The flowing water will not be rancid. If the portal is often switched, it will not produce mites and encourage health. Often exercise, activities, activities, you have to move. The Yellow Emperor has a theory of harmony between the gods and the gods: The Yellow Emperor asked him: "There are people who have been in the ancient times, and the Spring and Autumn Periods are all 100 years old and the movements are not bad. The people of this time, the half-years and the actions are all weak, the times are different. "Yeah people will lose the yeah?" 岐伯对曰: "The ancients, their knowers, the law of yin and yang, and the number of surgery, food and drink have a degree Everything is done, and every day, the centuries is going, the people of today, or else, taking wine as a pulp, taking it as a commonplace, drunk to enter the house, to exhaust its essence, to dispel its true, not knowing to be full, From time to time, the gods, the heart is fast, against the joy of life, living without a section, so half a hundred decline." The ancients have a diet, normal living, no excessive labor, maintenance of the spirit, so can live to a hundred years old, Today, people drink and drink, drunk into the house, dissipate the spirit of the gods, indulge in joy, do not know how to control, diet, life, no life, three nights, yin and yang upside down, so half a hundred years, the body has been weak for most of the time. The Yellow Emperor's internal classics are arrogant: "The saints have not been cured, they have not been cured, and they have been treated without disorder. The disease has become a cure for the disease. The chaos has become a cure, and the cockroaches are still thirsty and wear wells. Cone, not too late?" In this case, preventive medicine, prevention is better than cure, that is, the ancient sanctuary said: "The upper work is not sick, the lower work is already sick." When the doctors did not cure, the inferior doctor Treat the disease that has already occurred. Sun Zhenren's "Qian Jin Fang" is a life-saving, and it is more faint for the health of light and old-fashioned. Sun Sizhen's real people advocate (1) nourishment (2) pilgrimage (3) retreat (4) to replenish. That is, the health method should be cured and nourished. The meaning of the saint, this is for the elderly to set up a party, attach importance to food treatment and qigong health, stressing refinement, benefiting Qi, soothe the nerves, but old age, first diet, if not heal, then medication, diet should be frugal, not greedy enough , causing violent cholera, the elderly stomach thin, more than enough, more greedy and hurt. If Sun Zhenren speaks to fifty if the stool is unfavorable, he can eat cold and sleek things. If the squat can be used, this warm dish can be used for ginger. Avoid rice grains, you can substitute fruits and vegetables, after the summer solstice, before the autumn equinox, do not enter the thick, crisp, oily cheese, etc., the elderly are so many patients, because of the lack of spring and summer to take too much cold. Cheese crisps, etc., often eat, there will be muscle strength, hunger and body moist, cow milk is the most suitable for the elderly, flat blood, it is shiny, body health, so the people, often have to support parents. Health is the foundation of life, life is in sports, healthy exercise method has deep breathing and breathing, qi, and bottle gas, eight sections of Jinwu inside and outside, Wushu, Taijiquan sword, handcuffs, clap hand, shiatsu or foot massage , aerobics, Wai Dan Gong (suitable for middle-aged people) and so on

Movement method. In addition, the environmental and economical eating habits, environmental protection in vitro and in vivo, pay attention to the surrounding environment, clean and maintain, and bathe in the body. After eating, you must brush your teeth, especially the gums and teeth. Use toothpaste to brush your teeth in the morning and evening. At other times, after eating something, brush your teeth with water and rinse your mouth. A person needs 40 to 60 grams of protein a day. Plants contain high levels of protein, such as kelp, peanuts, and sesame. The protein is very high. It is enough for one day, which is economical, affordable, and economical. If people are often sick, see a doctor, and take medicine, this is a very painful thing. Health is like friendship. Only when it is truly lost can you know its value. Health is wealth, health is the foundation of everything, and heroes are most afraid of disease. Jigong Living Buddha Ci: "Keep your weight and pay attention to it, your eyes are strong and you want to drop the shirt. Today, the teacher will listen. The card is hard to fight. The health teacher comforts. The disciples, the heart is fixed, the future is boundless to do you." People are not self-satisfied, life is very simple, and they are happy, happy, happy, not asking for the most comfortable, eating almost, eating I almost won't get sick. Li Bingnan is a layman. He eats one meal a day. He eats two little steamed buns every meal. He eats a little bit of food. Although he eats less, he is 95 years old. He is still bright and energetic. Ms. Xu Zhe, Singapore, one hundred and six years old, has a simple life, one meal a day, no cooking, just boil the vegetables with boiling water, or eat raw food, really eat food nutrition, stir-fried vegetables, vitamin B, C in high temperature It will disappear. When washing vegetables, you should not soak the vegetables in the water. For a long time, the nutrition will be lost. The food should be cautious everywhere, and the things that are bad and bad must not be eaten. Cooking vegetables does not add MSG, because it is easy to cause soreness. Diet attention points, diet six should: (a) should be early (two) should be slow (three) should be less (four) should be warm (five) should be soft (six) should be light. (1) It should be early: early in the morning, due to gastrointestinal emptiness, should eat some food, in order to make the spirit refreshed, so breakfast should be early. (B) should be slow: eat should be chewed slowly, in order to make a large amount of saliva secretion, eat it only taste, and food through the processing of teeth grinding, can reduce the burden of the stomach, help digestion and absorption of the gastrointestinal. (3) Yi Shao: Sun Sizhen said: "If you don't eat very much, you can't eat too much. You can't drink too much. You don't drink too much. Drink too much. If you have too much hunger, you will accumulate. If you are too thirsty, you will become a sputum." ) Warm: The stomach is warm and aversion to cold, so the diet should be warm, cold and cold should be less, especially those who are physically weak and stomach cold, should be more careful. (5) Soft: The food is soft and rotten, which helps the body to digest and absorb. (6) should be light: salty and sad, sour and hurt the spleen, bitter and hurt the lungs, so many wounded liver, more than enough to hurt the kidney, so the diet is light. First, when eating more salty, the veins are sobbing and discolored, and the water is also smoldering; second, the more bitterness is the skin and the hair is pulled out, and the fire is also golden; third, the more sugar is the bone pain and fall, this soil Ke water also. Fourth, more food Xin is quick and clawed, this Jinkemu also. Five, more acid, the meat is thick and the lips are exposed, this wood is also soil. Healthy vegetarian method, five-color food method, health must pay special attention to the problem of food coordination. If you eat a certain vegetable, or eat the same system of vegetables, the nutrition is easy to be uneven, in order to balance the food, five colors Differentiating five kinds of foods, each meal is not lacking, it will get balanced, ideal nutrition, five colors are white, yellow, green, red and black. (1) White food is the main food, mainly supplying heat energy. It is suitable for foods containing a large amount of starch, mainly rice, wheat and other cereals, sweet potato, potato, corn, including vegetable oil lipids; (2) yellow food, mainly supplied Protein, soybeans, tofu, etc. of soybeans and soy products, edible plant seeds such as wheat bran, peanuts, gluten, and various kinds of beans; (3) green foods, mainly supplying minerals, also containing many vitamins, representative foods are Green vegetables and fruits such as rapeseed, celery, wormwood and green pepper. (4) Red food, which mainly supplies vitamins, also contains a lot of minerals. Representative foods include red vegetables and fruits such as carrots, tomatoes and pumpkins. (5) Black food, mainly black beans, black sesame seeds, black dates, seaweeds, etc. The concept of healthy vegetarianism, health first must be "su", living Buddha teacher's kindness: Although you can't be completely out of the house at this time, you can be a monk at home, cultivate the way, and hold the two principles, that is, the teacher's good apprentice. First: Take care of yourself and have a healthy body. To do great things, save all beings, and have a healthy body. Health in food, pay attention to eating, that is, vegetarian, eat peace of mind, both nutritious and hygienic, and natural and scientific, so the Japanese called vegetarian food is "fine cooking", is refined, not outdated. Second: The mood is happy, this is the secret of health. The most important thing is "mental health". What is true mental health? That is to say, "less thoughts and less desires" and "everyday often quiet", this is the highest mental health. Twelve healthy and longevity: less meat and more vegetables, less salt and more vinegar, less oil and more water, less sugar and more fruit, less food and more sputum, less clothes and more baths, less trouble, less trouble, more and more quiet, less desire and more, less Angry, laughing, thinking, and speaking.

How to promote physical and mental health (1) Pay attention to internal factors (2) Pay attention to external factors (3) Pay attention to dietary factors. (1) Pay attention to the internal factors: reconcile the seven emotions and desires, and the heart is the one who is the one. The change of the seven emotions and six desires will definitely affect the heart. Fo Yun: "The law is born by the heart, everything is created by the heart." The wise man is not tempered, and the fool is not tempered. Seven emotions: anger, sorrow, sorrow and horror, Chinese medicine cloud: "angry liver, happy heart, worry about hurting the spleen, sadness of the lungs, fear of kidney injury." Six desires: color sound and fragrance touch. Seeing the beauty of the color from the lustfulness, the ear hears the evil voice out of the rumor, the nose smells the fragrant diet, the mouth food is born to kill the ring, the body is greedy and wants to mourn, the intention to chase the evil thoughts, if the heart of my heart, can live in Good treasure, with the heart of the gods, take care of the gods in the body, the natural body and mind, the body and mind, from the order, or by taking a deep breath, meditation without words, the Buddha, the dagger, etc. to calm the peace of mind, can also reconcile our seven Love six desires. Promote physical and mental health (2) Pay attention to external factors: pay attention to the environment and personal hygiene, prevent cold, avoid staying up late, avoid drinking ice water immediately after exercise, avoid taking cold shower. External and happy interpersonal relationships, love each other and live in harmony. Promote physical and mental health (3) Pay attention to dietary factors: general dietary attention points. Usually, as far as possible, there are five basic foods, namely, grains, oils, beans, vegetables, and fruits. Modern new healthy eating concept - three low and one high: low salt, low fat, low protein, high fiber. Seasoning should be light, eat less animal food, not too much oil, do not overheat, eat less fried foods, diet should be fresh, for canned food, chemicals, refined products, beverages and other processed foods, easy to cause liver detoxification function Burden, should try to eat as little as possible. Vegetables should pay attention to the cleanliness of pesticides, diet should be moderately cold, diet should be regularly quantified, rice should not be mixed with soup, soup should be eaten before meals, do not eat late at night, fruit should be eaten between meals, because the original food is not decomposed The fruit is fermented and produces flatulence, which causes stomach upset. Do not eat sweets after a meal, because eating sweets immediately after a meal will make the central nervous system reaction full, reflecting the gastrointestinal tract to stop the secretion of digestive juice and peristalsis, leading to indigestion. Dharma tells us that there are three sources of disease: (1) physical disease (2) dysentery (3) rickets. The physiological disease is that the food is not clean, the disease is sick, the disease is from the mouth; the karma is the internal greed and the three poisons; the shackles are the external shackles and the debtors are looking for the door, the three tactics, the financial application, the law , fearless Shi, doing a good job, in order to eliminate the shackles, to the cataract disease three poisons, to repair the Ding Hui three studies to eliminate. The United Nations World Health Organization has published the top ten junk foods (1) fried (2) marinated (3) meat (4) biscuits (5) soda cola food (six) instant noodles (seven) canned food (eight ) Plum, candied (9) frozen food (10) barbecue. Fried foods eat more, easy to cause cardiovascular disease, arteriosclerosis, stroke; pickled easily cause nasopharyngeal cancer or ulcers; meat-based easy to spoil, three hours that smells bad; biscuits, such as sandwich crisp, add sweetener, High calories, fat hyperplasia will become fat; soda is made of petroleum, should not be drunk; instant noodles, instant noodles, high calories and preservatives; canned preservatives too; words plum, candied fruit has been said to have some direct use of feet Stepping on a step, health care; frozen food, such as motor work heat, plus cold water, the motor is easy to break, the bulb is hot, add cold water, the bulb will burst, if women eat frozen food, uterine contraction, toxins Can not be discharged, easy to get uterine fibroids; barbecue, a roast chicken, quite sixty cigarettes, roasting Jiao is easy to cause cancer, Mid-Autumn Festival moon barbecue, it is not appropriate, this wind can not be long. The influence of vegetarianism and foraging on health; Bodhisattva's compassion, can't bear to eat all the raw meat, the old monk said: "We really care, not eating all the flesh, is the sentient beings of all sentient beings, very specific giving, no longer with all sentient beings. Enmity. "Vegetarian is not only hygienic, but also protects one's compassion and clean heart. Health care: carnivorous body fatigue, fatigue, aging, appetite, good development, bodybuilding, but died earlier; nutrition: Dr. Maitreya, US doctor said: "As long as you eat enough grains, beans, vegetables, fruits, than any vitamins Pills are effective." Pan, the director of the Taiwan Sanatorium, said: "The general concept is that no meat will lack vitality and nutrition is not enough for one day. In fact, the protein content of plants is equal to that of animals, such as meat substitutes - peanuts, soybeans, Gluten, nutrition is not less than foraging. Labor vegetarians, three meals as long as a bean and a wheat synthesis, daily needs are enough." Physical strength, vegetarian athletes more than twice the endurance of the average athlete, the German Olympic Games Yes, the marathon champion, South Korea Sun Jizhong, is a vegetarian, the plant is nutritious, rich and direct, so the patient is absolutely suitable for vegetarian food, not meat. In terms of beauty, meat urea uric acid crystals, along with sweat to the surface of the skin, will block the pores, causing body odor, dark spots, freckles. In 1985, the first lady of the Global Lady, Ms. Wu Erfu, who had blood cancer at the age of 20, used the natural vegetable and fruit raw food method. After 18 months, the cancer disappeared and became a vegetarian, entering middle age, appearance and appearance. It’s impossible to make people guess the age. The effect of vegetarian diet on blood quality: good blood quality, must maintain moderate saltiness, most of the meat is acidic, vegetarian is salty, and acidic blood, easy to grow cancer cells, this acidic uric acid crystal (a) Accumulated on the skin, forming dark spots, freckles, acne. (2) If it accumulates in the joint, it will form gout, rheumatism and arthritis. (3) If it accumulates in the nerve, there will be neuritis and sciatica. Acidic physique is the root cause of all diseases. The viscera is soaked in an acidic environment for a long time. Its function is easy to decline. Therefore, there will be many chronic diseases. There are 18-year-old children, long-term meat eating, strokes passed away, and another meat-loving girl, less than ten years old. When menstruation comes, the earlier the menstruation comes, the shorter the life expectancy. The carnivorous body is sour, it must maintain acidity and salty neutrality, so that the body can be adjusted back to weak salty, salty foods are most fruits and vegetables, and the most salty substances in the body are calcium, including